20 Delicious High Fiber & High Protein Recipes
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I’m about to share with you a secret that’s going to change the way you think about eating healthy. We’re talking about whipping up meals that are not just incredibly tasty but are power-packed with nutrients—high fiber and high protein, to be precise.
You see, combining high fiber and protein in your diet is like hitting the health jackpot. These two nutrients are the superheroes of the food world. They keep you full longer, give your energy levels a boost, maintain your blood sugar in a good place, and make your digestive system run smoothly.
And the best part? You don’t have to munch on bland and boring food to get them.
I’ve got 20 mouth-watering recipes that’ll make you look forward to every meal. Whether you’re a wizard in the kitchen or someone who can barely boil water without causing a mini disaster, these recipes are going to become your go-to.
Trust me, your body (and taste buds) will thank you for it. Ready to dig in?
High Fiber And High Protein Recipes
Thai Chicken and Cabbage Bowls feature fresh vegetables like bell pepper, carrots, ginger and garlic, tender chicken breasts, and a delicious sauce to bring everything together. This delicious dinner recipe is the ideal clean eating meal, full of protein, carbs and fiber.
Protein-rich lentils, spinach, and veggies in a thick golden broth flavored with curry spices - this Instant Pot lentil soup is so hearty and satiating! It comes together quickly in the electric pressure cooker and the high pressure environment infuses the lentils with all of the flavors of the soup. A family fave!
Feast your eyes on the best Chocolate Chia Protein Pudding you have ever eaten! This healthy breakfast is full of protein, and you can swap the toppings any way you like!
Fuel up with a High Protein High Fiber Smoothie! Combine almond butter, berries, a scoop of protein powder, chia seeds, and a splash of almond milk for a powerful, nutritious start to your day.
These skillet vanilla protein pancakes are hearty and delicious. They are a great way to boost your protein intake and fiber since they are made with oat flour. Add fresh fruit or your favorite topping.
These hearty Spanish Beans in a tomato sauce are made mostly of store cupboard staples and it is a budget friendly, healthy meal that is easy to make vegan. A slightly sweet and smoky tomato sauce, with protein packed butter beans and a green boost from with spinach. All cooked in one pan and ready in under 20 minutes.
This easy smoothie bowl captures the nostalgic flavor of a PB&J with whole food ingredients. Plus a whopping 35 grams of protein and 10 grams of fiber!
Layers of flavor and lots of seafood make this stew satisfying for the whole family. And it clocks in at 25 grams of protein and 5 grams of fiber!
These simple protein muffins with banana and no sugar have a delicious taste. With just 140 calories and 7g protein, they are also perfect for a healthy snack.
Intentionally-chosen ingredients means this high-protein mac and cheese also packs in the fiber! The whole family will love the robust flavor of this tasty dinner.
High Protein Chickpea Enchilada Soup with Greek Yogurt - Avocado Skillet
This chickpea enchilada soup is high in both protein and fiber. It has greek yogurt and chickpeas for protein and lots of veggies for fiber
These delicious overnight oats are packed full of protein, healthy fiber, and awesome flavor. Add your favorite fruit, nut butter, and toppings for a filling breakfast or lunch.
This salmon quinoa salad is so fresh with tender quinoa, flavor packed salmon chunks, sugar snap peas, peppers, and chickpeas. Enjoy this hearty salad with miso infused vinaigrette dressing!
Stuffed Spaghetti Squash is delicious and has 34 grams of protein and 11 grams of fiber per serving. The squash is stuffed with a turkey bolognese sauce!
This beef and quinoa chili is quick and easy, with 11g of fiber and 35g of protein! Customize it with your favorite toppings- like avocado, shredded cheese and jalapeños!
This high protein savory cottage cheese burrito bowl is incredible. It is the perfect combination of cottage cheese mixed with salsa and beans for a delicious and satisfying meal.
Green Veggie Scrambled Eggs (High Protein Breakfast Scramble)
These veggie green scrambled eggs are nutritious, tasty and a fun way to start your day! This high protein breakfast is bursting with dazzling colors and fresh vegetables. These delicious green veggie scrambled eggs are a delicious and unique way to incorporate vegetables and protein into your breakfast!
Throw this quick salad together when you need an easy side dish. You only need a few ingredients and just 15 minutes. It’s flavorful, tangy, and savory.
